Sleep Problems
Restoring healthy sleep
Persistent insomnia, disturbed sleep or excessive sleepiness can both cause and worsen mental health conditions. We evaluate the root causes and provide targeted treatment.
What we help with
Our approach
Root cause evaluation
Assessing stress, depression, anxiety, substance use or medical factors.
Behavioural therapy
Cognitive behavioural therapy for insomnia (CBT-I).
Lifestyle guidance
Sleep hygiene, routine and relaxation techniques.
Medication where needed
Carefully monitored medication to restore sleep patterns.
Why SIMHAR
- 24/7 availability — support whenever it is needed
- A multidisciplinary team that plans your care together
- Confidentiality as a top priority
- Family counselling throughout recovery
Reaching out is the first step
Call (+91) 811 308 7028 or (+91) 756 186 4749. Our team is here 24/7.